| Monday | ||
| 12 noon - 1 pm | All Belts - Adult | General Karate |
| 6 pm - 7.30 pm | Childrens Class | All levels |
| Tuesday | ||
| 6.45 am - 8 am | All Belts - Adult | Karate for early risers |
| 6 pm - 7.30 pm | All Belts - Adult | General Karate, focus on kumite |
| 7.30 pm - 9 pm | All Belts - Adult | General Karate |
| Wednesday | ||
| 12 noon - 1 pm | All Belts - Adult | General Karate |
| 6 pm - 7.30 pm | Childrens Class | All levels |
| Thursday | ||
| 6.45 am - 8 am | All Belts - Adult | Karate for early risers |
| 6 pm - 7.30 pm | All Belts - Adult | General Karate |
| 7.30 pm - 9 pm | All Belts - Adult | General Karate |
| Friday | ||
| 6 pm - 8 pm | All Belts - Adult | General Karate |
| 6 pm - 8 pm | All Belts - Adult | Kobudo |
| Saturday | ||
| 10.30 am - 12 noon | Childrens class | All levels |
| 12.30 pm - 2 .30 pm | All Belts | General karate |
| Sunday | ||
| 9.30 am - 11.30 am | Yudansha | Advanced techniques |
| 12 noon - 2 pm | All belts | Kumite |